Better Because You chose Me …

I’d heard her name before. She and my bestie had met each other in class … there were both enrolled as mature students in the Social Work program offered through a nearby University.  The woman standing before me introduced herself as “Jody”.  She was direct … and … got right to the point. She was hoping I might be willing to supervise her Junior Practicum.  I sensed she was a very determined soul. There was something about her energy that both impressed me and intrigued me.  We agreed to meet at a later date to determine if we’d make a good fit for one another.

She recently reminded me that, when we subsequently met,  I told her that she might cry if she did her practicum with me.  I do like to give students a chance to reconsider having me as their supervisor, because I know its not easy being my student.  Not because I am nasty or malicious … but rather … because I don’t step over much. I don’t believe it would be in my student’s best interests to hold them in anything less than my highest vision for who I sense they could be in their careers.

From where I am looking, practicum is not only the time to put all that social work theory into practice … but it’s also the time when all of our own unhealed ‘stuff’ will be triggered by the things our clients are expressing and experiencing. I tell every potential student that I am going to invite them to examine their own perceptions, explore their beliefs and excavate anything that could hinder their capacity to ‘hold space’ for their clients with the utmost compassion and empathy.

If we are not clean, clear catalysts for change, we will not be able to stay focused upon our client’s interpretations of their experiences. Rather, their struggles and sharing may trigger some of our own unresolved prior lived experiences, and then, we can unwittingly getting caught up in the energy of our own unhealed pains of the past. And, even if we’ve been through ‘the same thing’ … our felt sense of that ‘same’ experience may be very different from theirs. And so, if there are places in our history that we are not yet at peace with, we are at great risk of projecting our own meaning making into their situation … rather than making room to deeply honor and understand the internal world of the person we are attempting to support.

And so, yes … I like to give my students the heads up that this practicum will likely be more about their own internal processing than they expected  In keeping with that, I require every student to do daily reflections … discussing three things:

  1. Learnings – what did they notice/learn about counselling skills/practice/theory during the sessions and/or our debriefing?
  2. Questions – what questions arose for them during that day?
  3. Reflections – what got stirred up in their own souls during our daily round … or … what ‘aha!’ moments may have grabbed them unexpectedly … or … how is our work stretching who they know themselves to be?

Students often think our job is to save people … to offer people solutions … to rescue/protect them from the messy parts of their lives.  I must humbly disagree. For me, the work that we do as counsellors is not at all about showing up all shiny and bright and guiding people to the perfect resolution for their situation … from some loftier place of academic enlightenment. No. From where I am looking, counselling is about connecting with the deepest parts of people’s lives … honoring all the spaces where the sacred soul seated before us may be struggling … feeling scared, sad, sleepless, soured, silenced, stuck … or stressed in some significant way.

And it is remembering that ‘stress’ behaviour often looks like ‘bad’ behaviour.  When we as humans are alarmed or overwhelmed by stressors, we are far more likely to make poor or unfavorable choices. Yes. It’s recognizing that people will try to ‘numb’ any pain that they can’t endure … perhaps with drugs or drink or gambling or sex or internet gaming … or even food. It’s remembering that our logic and reason can be high-jacked by our ‘fight/flight/freeze’ response.  It’s realizing that our job is to create a safe space so they can trust us enough to be vulnerable … so we might help them to sort things out. And from that humble space, we get to support them in connecting to and/or building the strength and knowledge they need so they can save themselves … with us safely by their sides.

Yes.  Most importantly, it is our job to check any assumptions, biases or beliefs that might invite us to judge people rather than understand them.  And, understanding does not necessarily mean excusing … but … I believe that everything makes sense if you have enough information. I believe that effective counselling is driven by compassionate curiosity.  It’s being aware that we are only seeing the tip of the iceberg.  And so, if someone says or does something that just doesn’t make sense to me, it is my job to look deeper … to keep searching their soul until I can say “oh, of course … if that is what you were thinking/feeling/experiencing … I can see why you would have responded that way.”

A young boy’s iceberg … source unknown … but deeply appreciated!

Jody assured me she was up for the challenge.  And, you know what?  I believed her.  I also sensed a bit of an edge … like if I pushed her too hard … she might push right back. And yet, I also suspected that her seemingly unfettered and impenetrable exterior might be protecting a very tender, kind and exceptionally loving heart.  But we never discussed any of that then.

And so … we embarked on a staggeringly remarkable journey together. Neither of us could possibly have anticipated where our connection was going to take us. I can tell you right now … it was a divinely inspired union … for so many reasons.  But, it’s probably not wise for the practicum supervisor to admit to having favorites. So, I won’t do that. 😉

And, that is not to say it was all gumdrops and roses.  I suspected at the time … and I know for sure now (because she confirmed it) … that there were days when she was cussing at me under her breath! Nonetheless, Jody was a trooper!  And she challenged me and I challenged her … and ultimately … we gained such tremendous respect for one another. And through it all, the infinite depth of Jody’s capacity to care became exceedingly evident.  Yes.  The tenderest parts of her soul became more exquisitely exposed and empathetically expressed as she leaned into our work and honored the hearts seated before us.

I started to look forward to seeing Jody every morning.  Her unfailing sense of humor always tickled my heart. She always had her homework done … no matter how exhausted she was at the end of the day!  And, we never ran short on incredibly interesting conversations … about trust and shadow work and the challenges of honoring differing perspectives while standing in our own truth.

In the beginning, I sensed that she abhorred my unfailing allegiance to the philosophical constructs of Debbie Ford and her impeccable body of work.  Yes … I even thought I might lose Jody the first time we really dived deep into some of Debbie Ford’s most controversial teachings. Her contention that each an every one of us holds the capacity to be both divine and diabolical … both saint and sinner … both light and dark … is hard for many to swallow. While I sensed that Jody would rather spit that paradigm out right out rather than chew on it …. she didn’t.  She went home and tasted it. I’m not sure she actually liked any part of it … but she held some space for it.  Some say that a sign of true wisdom is the capacity to entertain an unfamiliar idea without feeling the need to immediately embrace it or reject it.

And, despite the differences in our perspectives, we learned that we shared a mutual passion for being allies to those whose voices have been muted or silenced by a majority that often refers to those of our sort as “bleeding heart” social workers.  And in addition to all that, it turned out that Jody also shared my compassionate concern about the potential for unreconciled grief related to unexpected pregnancy loss.  And with that often overlooked issue in mind, she returned to do her senior practicum with me as well!  Her passion for grief and loss and trauma work rose to the forefront as we shared another four months together.

And, ultimately, the eight months we invested with each other became precious to me. Her willingness to continue peeling back the layers of who she was and who she wanted to be was deeply inspiring.  She wisely wrestled with everything she thought she knew and made room for perspectives she had not yet considered.  It was so refreshing to watch her meeting herself in brand new ways … growing and glowing and generously embracing the gifts of her own gentle spirit.  I looked forward to seeing her and enjoying all the conversations and curiosities and laughter we shared.  And, when her practicum was over … and she graduated … I knew I was really going to miss our time together.

My Bestie Marie, Jody, and myself – celebrating Jody’s BSW graduation!

But then … something wonderful happened!  Jody asked me if I would supervise her as she acquired her required “provisional”  hours when she started to work in the field. I was honored to do so, but we had one communication obstacle.  Jody is a night owl and I am often in bed before 8:30pm. And so, she would send email updates at night that would greet me early in the morning while I had my first cup of coffee.  And, I must admit, my mornings were better on the days that started with a nice reconnection with this special soul!!

Jody has gone on to do some very empowering work in a small rural community that is populated with many homeless people.  It is her job to help them find shelter for their bodies. And, most remarkably, while she does that, she also shelters their souls. As with so many of those who are living on the streets … they may be struggling with various addictions and/or have experienced domestic violence and/or continue to endure various forms of abuse and/or neglect and/or trauma in their lives. She compassionately honors their struggles and warmly embraces the hearts of those who are often ostracized and marginalized and stigmatized by mainstream culture.  When she is working with her clients who she affectionately refers to as her “peeps” … she does not proceed from the condescending space of questioningWhat is wrong with you?”  but, rather, gently approaches her work from a trauma-informed space of wondering …“What happened to you?”

And, from where I am looking, Jody brings unparalleled compassion and respect and loving care to her social work practice. She is a rare gift to her community … with eyes that see beyond their unfavorable circumstances.  She never loses sight of the fragile hearts and traumatized souls that are simply doing their best to survive the reprehensible conditions that often unrelentingly color their capacity to choose differently and/or to rise above their day to day existence.  She is a true blessing to the social work profession.

Source Unknown but deeply appreciated!

And so, Jody … this “Better Because of You” tribute is in honor of you.  My world has been so much better for your presence in it! My mornings continue to be blessed by your engaging emails. You are no longer a student … but instead … have become a highly skilled professional … and … a very precious friend. And for this, I remain eternally grateful.  Despite all you have going on (especially now that you are doing your Masters degree!), you somehow remember to check in with me, regularly, and see how things are going in my world!  And, you have created a safe place for me to be open, honest and vulnerable with you. We’ve had enjoyed some deeply philosophical discussions via Gmail, haven’t we? 🙂

Remember one of the email exchanges we had in the stifling and unrelenting heat of last summer? We’d been talking about how the blazing temperatures were taking a toll on my flower beds. I responded to your morning email on July 20, 2017, by saying:

“I did sleep well … and … my anxious mind is still tending the blossoms.

I’ve been coddling them and I so very much enjoy them standing in their fullest glory that it saddens me to see a few of them falling through the cracks … succumbing to the hard knocks of life. I guess I feel the same about people. My heart aches when I see anyone or anything losing the struggle to be the best expression of themselves. Even a pansy.

And … it’s so metaphorical really. It can happen in a heart beat. One moment all is well … and then … it’s not. Life can be so hard … even for the pansies. And especially for the super sensitive begonias and fuchsias. Hmmm …. it strikes me that I’ve always been a bit of a begonia myself. I think my life would have been easier if I was more of a petunia. They tend to roll with the punches better … they don’t even seem to notice the wind, heat, flooding and/and drought as much. My delicate begonias feel everything! Anyway … my plan is to give the most wilted little souls a little extra TLC today. Sheesh … who knew I could even get all social worky about flowers??? 🤤

I hope you rested well too …and … I’m glad we’ll get to spend some more time together on Saturday!

Hope you enjoy a wonderful day.
Much luv … k”

Ha Ha.  And you responded by saying you love my ‘social worky’ mind and then compassionately added: I know it’s not easy to be a begonia my friend, so don’t forget to tend to yourself ️❤ !!”

Yep. You tend to my spirit in the most loving ways.  And may I say that I am just so darn grateful I get to be all of myself with you Jody. Strong and capable … quirky and anxious. Wise and ‘supervisor’ worthy … scared and insecure.  Joyful and hopeful … discouraged and defeated. And, you find a way to hold space for all of it without raising an eyebrow. I know you create that same safe container for your peeps … and … that their lives are touched for the better in countless and meaningful ways.  Like I said to you in a recent email:

“Ahhh …. I love, love, love your “long winded” emails. I love hearing about your work and your peeps and the passion you have for all of it and all of them […] along with all the possibilities you envision within your heart space and invite into your peeps perspective. All of your ‘light’ that you bring to their ‘dark’ is so incredibly palpable in your words.

More often than not, I can hear your voice as I am reading … and it’s like we are talking face to face … and I can hear your tone and imagine your facial expressions and I am thoroughly captured by your big juicy loving heart and all of it’s divine intentions.

You have created a movement out [where you work]. A much needed movement towards love and compassion and away from the cultural judgment and righteous indignation that often permeates mainstream interactions with our indigenous population.

I can’t even imagine the gap of support that would be left if the grant for your position was not extended!!! And … so it’s no wonder you are always thinking!! Once we ‘see’ the root of the problem we can’t not ‘see’ it … and … we can’t [be complicit in] covertly blaming the victims with our lofty behavior interpretations and hands off solutions.

And … I can only imagine how overwhelming it is to ‘see’ so clearly what needs to be done.  But … you are only one person … albeit with the heart of 100!!”

And, I love your ‘social worky’ heart.  It knows the way … but sadly … you bump into barrier after barrier within systems that have no room to ‘see’ what you see.  And yet, you allow your frustrations to fuel your determination to challenge and resist the oppressive social structures that have historically ignored all that lies beneath the tip of the iceberg..

And, as a result of who you are ‘being’ …  your people feel your presence … and … you make a difference in their hearts. And, as we have discussed … ‘heart work’  is so critically important … although often socially dismissed and/or professionally discounted in favor of outcomes and statistics. But … as Paul Brodeur  astutely contended: “Statistics are human beings with the tears wiped off”.  Yes, you and I have both seen what a difference it makes when we are able to honor the heart of our humanity by adding a little bit of kindling to people’s internal flames.  As Eldon Hubbard  has wisely acknowledged: “We awaken in others the same attitude of mind we hold toward them.”

And we have talked about this often … in so many other email exchanges we have shared with each other … like this one you sent:

“I have had some interesting client stories this week as well … I am always in awe of the power of the human connection and how despite the circumstances that bring people together in one room you can share that space with compassion and understanding and safety for them to share their stories and feel loved and heard and often, for the first time a sense of peace … My work is ever evolving and every day is stretching me and allowing me to see through new eyes!!! ️”

And that is what you bring to your work: your tender, compassionate, loving heart.  You often like to hide it behind your strength … but … people can feel it. It sneaks out through your kind eyes. And, your sweet soul shines through your smile. And I suspect that for many of your peeps, you might be one of the first people to look beyond the messy ‘doings’ in their orbits and acknowledge the soul-filled ‘beings’ of their precious spirits instead. It doesn’t hurt that you are also very real and authentic and approachable. And funny.  Sheesh … you have an impeccable gift of being able to find the humor in everything!

Yes. That is the energy you bring to your relationships Jody. You never fail to make me laugh and ponder and feel grateful for our connection. And, I trust that with you by their side, your peeps are invited to see possibilities for their lives that never before crossed their radar.

Yes.  It’s true. My life has been touched in countless ways by your presence in it.  As I say that I am reminded that one of the other blessings of our morning email exchanges is that every once in a while you forward an amazing TedTalk … like this one … which you said reminded you of conversations we have had in the past. I would agree and responded by saying:

“I love this! Thanks so much for brightening my day. It’s like we are still in practicum … chewing on meaningful perspectives, compassionately reframing our perceptions and finding new eyes to make better sense of the chaos and distress we see our worlds.”

And so, “Sawubona” my beautiful friend … and … thank you for “seeing us.”  All. Of. Us. There is nothing more empowering than being ‘seen’ and ‘accepted’ and ‘acknowledged’  for every part of our being … especially during the times when life feels most grim. It is in those moments that we need someone to cast a light and help us find our way. And Jody … that is what you do so well.  As you bring your tender soul to those in your orbit, your presence fills up every inch of our hearts.

Yes … your energy and heart and intention are such a gift to humanity.  You are changing peoples lives … one heart at a time. And so, at this moment … it seems fitting for me to add a little wisdom from Debbie Ford.  Are you cussing again?? Ha ha … I know you are appreciating her more and more these days!!  😉

And I have absolutely no doubt that you will do exactly THAT.   You are a rare gem in the jewels of life Jody.  You are such an enviable and exceptional blend of sparkle and shine … grit and gumption … wisdom and wit … edge and empathy … love and laughter … courage and compassion … intuition and irreverence. Yes … Debbie would be inspired by your beautiful integration of polarities!!!  And … I know that the world is so much better because you are in it Jody! ❤

I could say so much more but I hope you are getting a felt sense of my love and appreciation of you.  Yes.  Let me close this tribute by saying … “thank you for choosing me”!   My life is so much richer because you are in it!  I will remain forever grateful I got to be your practicum supervisor (twice!) … and … even more grateful that, now, I get to be in your circle of friends.

With infinite enthusiasm for all that you are … and … all that you bring to others, ❤ Karen ❤

 

 

 

Better Because of You … and … my 20 plus 2 years with FCSS!

Source Unknown but deeply appreciated.

I was scheduled to receive my 20 year long service recognition award at an agency function on Saturday, January 12 … but … because I won’t be at the gathering, I had arranged for my colleagues to accept it on my behalf.  They agreed to record the moment, so that I too, could listen to my “acceptance speech”. The whole idea made my heart smile.  Unbeknownst to me, however, I learned plans had changed, and it was supposed to be presented to me during our monthly staff meeting instead. And so, being one who can typically fly by the seat of my pants, I agreed to accept the award, at the meeting, with about 10 minutes advance notice.

Well … it had been quite an unusual staff meeting – leading to all kinds of unexpected moments.  I was still feeling a bit rattled, and so, when it came time for me to offer a few words, I kept it really short and simple. I remember briefly acknowledging my heartfelt appreciation and gratitude to my colleagues – with some slightly gushing but entirely genuine generalities.  In retrospect, I regret that I hurried my words … and … I recognize that I didn’t do justice to the fullest expression that actually fills my heart space when I looks back over my time with Barons-Eureka-Warner Family and Community Support Services [FCSS].

Now that I’ve had more time to gather myself and collect my thoughts, I would like to use this “Better Because of You” space to more deeply honor the folks that have framed my remarkable two decades as an employee of FCSS.  Because, after all, it is not the walls that define one’s experience in a workplace, but the people within them. Each and every one of them. And, believe it or not, our agency has not seen much staff turnover over the past 20 years. I wish I had more photos right now … so I could picture everyone, but unfortunately, I do not.

Staff Retreat January 2017

 

Christmas Party …. 2014

I remember my interview, way back in 1993, for one of the six “Parent Programmer” contract positions that were being filled. We would be allotted 20 hours/month to support families in our communities … with the most noble job on the planet … parenting. I was up against one other applicant … a woman who had some shiny credentials and fancy letters behind her name.  I had neither of those.  And then, during the interview, when they asked something about my own childhood, my ‘got-it-all together‘ demeanor was unbecomingly betrayed by some tender tears trickling down down my cheeks.  Argh. There I was, trying to be my best professional self … trying to put my best face forward … and … my cheeks were wet with tears. Who cries in a job interview?? Double argh!  I am usually really good at managing, hiding my emotions.

No one was more surprised than me when I got the call to say I got the job!  They did suggest … however … that I might also want to get some counseling to help me work through my own family of origin stuff.  Fair enough. And, that framed my beginning with an agency that clearly looked beyond academic credentials.  I must humbly concede, however, that I never hastily heeded their sage suggestion that I seek some support.  Instead, I eagerly and enthusiastically immersed myself in my brand new responsibilities as a ‘parent programmer’!

I loved, loved, loved my work for a couple of years.  But then … as my unhealed wounds from the past caught up with me, I ran into some significant challenges with raising my own three daughters. It got to the point where I no longer felt credible enough to presume I had any business trying to help others with their parenting concerns. And so … I quit my job.  And, I recognized that I best seek out that counseling that my employers had so earnestly recommended when they hired me.  And so, I did.

The irony of it all was that my childhood dream was to become a counselor . But … there I was, calling a counselor instead of being one. It turned out to be one of the best decisions of my life.  And so … a couple of years of healing later, when an opening emerged in the Parenting Program  I initially resisted applying for it.  But then, I received an unexpected call from my prior supervisor … asking me if I was going to apply.  I was convinced that my own personal failings  experiences in the parenting trenches would prevent other parents from respecting anything I had to offer in that professional role … but she indicated that management was hoping to see my application in the pile.

Encouraged by their faith in me, I submitted my resume and started back with FCSS in September of 1997. And … guess what?  It turns out that parents find you even MORE credible when you can relate to their stumbles and struggles. It turns out, you are even more approachable and believable when you have endured some humbling parenting moments yourself.  Yes, it turns out that parents who are looking for support don’t feel as comfortable with professionals whose parenting journey sparkles with too much perfection.

And so … was the second beginning of my employment with FCSS … and … the 20 consecutive years that preceded the presentation of my long service award. There have been both blessings to behold and challenges to be championed over my time with FCSS.  In the early years, I was so timid and shy that I blushed every time I spoke up in a meeting … which was rare (the speaking – not the blushing!).  I am such an introvert and really need time to process things before I speak. And so, by the time I had integrated the conversation and knew what I wanted to say … the discussion had already moved on.  So I often said nothing.  These days, I am more likely to interrupt and ask if we can circle back to the prior conversation … so I can add my two cents.  I think my colleagues are getting used to that  … :-).

I can honestly say that I am so much better, both personally and professionally, because of my time with FCSS.  It really grew me as a person.  I found a deeper sense of faith in myself. I have discovered that my heart can be trusted and my instincts are reliable. I have learned to claim my voice and to stand behind my convictions.  I’ve always had a compassionate heart … but as Joan Halifax has so eloquently stated … in order to ultimately serve the greatest good …. we need to approach our experiences with a “soft front” and a “strong back”.  Yes. I’ve learned that well.

I don’t talk about it much, but I experienced some of the most critically challenging times in my life while working with FCSS.  At the worst point, about 15 years ago, I was being shunned in my multi-disciplinary workplace … by the bulk of my colleagues … who believed some misinformation circulating about me.  I opted to take the high road.  I thought it best to not get into the muck with the perpetrator (another colleague) by defending myself against such twisted ‘truths’.  I hoped my actions would outweigh her words.  But … as the gossip increasingly fueled my ostracization, it got to the point where I could barely force myself through the doors to face the hostility I felt in their scathing but silent condemnation.

And , I just kept turning the other cheek … thinking that  response was the most noble thing to do. I told myself that she was wounded … and … reminded myself that “hurt people hurt people”.  And while I still believe that to be true, I was fooling myself to think it was more spiritually enlightened to simply let it continue to happen. I didn’t realize, at the time, that despite one’s understanding of why people might be behaving badly … it is not kind nor altruistic to continue to allow them to do so.

I needed to find my back bone. I was being bullied and no one was coming to save me.  Not even me. No. With my silent stoicism, I was actually enabling someone to hurt me.

When I received a disdainful email from said ‘hurt person’ in another blatant effort to further diminish me … I couldn’t take the seemingly ‘high road’ anymore.  I found my back bone.  And … as I learned to stand strong in my own integrity, things eventually corrected themselves.  And my colleague finally found herself being held accountable for her words, actions and deeds.  And then, one day, she was gone.

I vowed to myself, at that time, that I would never let that happen again … to me or anyone else. I vowed that when I saw injustice or harm being perpetrated upon another … I would not step over it.  I would speak up and stand up … not with any intention to cause harm to them, but with the intention to help the situation.

 

And for the better part of my years with FCSS, we were blessed with an Executive Director who was an exceptional visionary.  He stretched us to places we never would have gone without his leadership. We became a cutting edge agency … partnering with the highly-esteemed leaders of the Neuroscience department of the University of LethbridgeBryan Kolb and Robbin Gibb became part of our FCSS family. Under Greg’s initiative, we were also gleaning new direction by rubbing shoulders with incomparable thinkers like Bruce Perry. Collectively, their bodies of work and expertise informed and underpinned our practices as we sought to support individuals and families in our communities. Greg was also inspired by the renowned Mary Gordon and her foundational work with Roots of Empathy and Parent Link Centres.  Mary came to Alberta and helped FCSS introduce these remarkable supports so that children could to get off to the very best start in their lives. Oh my … I can’t begin to list it all … but Greg’s legacy is long and lives on in the hearts and souls of so many who were lucky enough to be touched by his vision.

And, his staff rose to the occasion.  He told me once, he hired people based upon their attitudes not their credentials.  Some might scoff at that … but … he indicated that you can teach people skills, but you can’t transform their hearts as easily. I agree with him.  And … the people he chose to fill positions within FCSS … aka my colleagues … are people of incredible heart and unparalleled zeal and exceptional passion. Together we braved all the unknown territory our Director invited us to venture towards. And we formed an incredibly tight family that was often the expressed envy of other agencies and organizations.  Staff morale was high and so was staff retention.  We felt valued and acknowledged and appreciated … not simply seen as a means to an end … but rather he regarded his staff as exemplary catalysts creating a better and brighter future for those we sought to serve. And, we didn’t want to let him down. And, we never left a meeting without him sincerely acknowledging our efforts with a “thank you for all that you do”.

Thank you Greg Pratt, for your insight and intention.  Thank you for creating a work space that no one wanted to leave.  May you rest in peace.

Almost 15 years ago, Greg allowed me to reduce my hours so I could resurrect my dreams and go back to school.  He certainly had no obligation to grant my request. I will never forget him compassionately responding, “Karen, I would never want to stand in the way of anyone’s dreams”. People first.

And ultimately, I got the credentials that allowed me to land my dream job.  And … as it happened, I was even able to remain employed at FCSS while doing it. I surrendered my duties and responsibilities within the Parenting Program and claimed a space that opened up within the Counselling Program.  It has been the most rewarding time of my life.  So much so … that … I am in violation of the number of  vacation days I am allowed to accrue.  True story.  I was informed that I need to use up my vacation time in order to be in compliance with policy.

But, even the dreamiest part of my job has not been without challenges … and/or … opportunities to keep a soft heart and exercise a strong back.  Once again, about five years ago, FCSS was the backdrop to another of the most challenging times in my life. And, even when I was threatened with a law suit … a potential end my dream career … I was committed to standing strong.  I had taken heartfelt exception to what I was seeing and simply could not stand idly by and watch vulnerable people get harmed … however unwittingly by their well-intended but oblivious and cavalier perpetrator. I had to take the risk. Strong back, soft front. Fortunately … the individual opted to retire.

And, I know I could not have made it through those challenging times, were it not for the support and encouragement I received from my management team and my cherished counseling colleagues at FCSS. Yes. Management stood behind my decision and that helped fortify my resolve. I owe tremendous thanks to them for having my back … on that occasion and many others.  I also applaud them for gently helping me to shift my gaze, if and when, I needed correction.  The blessings of solid, predictable management over the past 20 years cannot be understated.

And, my counseling colleagues at FCSS have become my safe haven. They are among the few people in the world who I invite into the most tender parts of my heart space. And, they have handled the most fragile parts of my soul with such impeccably compassionate understanding.  I have grown immeasurably because of the support of these folks.

And, because we work in different departments and different communities at FCSS, I don’t see everyone all the time … but I hold the deepest regard for each of the staff at our agency.  And that doesn’t mean we always see eye-to-eye on things. We don’t. And we’ve had some prickly times as a result. But, as I shared with someone recently, “From where I am looking, its not the bumps that ultimately define us, but rather, it’s how we decide to move through them.”  And, it cannot be argued that despite any differences we may hold, we share an unfailing commitment to serve the constituents of our communities … to the very best of our capacities. People first.

I must also take this moment to pay due respect to our administrative staff.  Your impeccable skills and unfailing expertise provide such a secure foundation upon which the rest of us have come to depend.  Your energy, effort, enthusiasm, encouragement and support are second to none.  Thank you for holding us together with such dignity and grace … despite our messed up time sheets (among other things!)

And, I would be remiss to not acknowledge the Boards of Directors we have seen over the years.  Their dedication to keeping FCSS funded and recognized in our communities has been essential.  We have been led by some incredibly inspiring individuals. Thank you for spearheading our services and gifting us with the best supports you could provide.

And, as I write this, I am leaving for the weekend to celebrate my 60th birthday … which is officially in a few weeks.  And … as I am honored for my 20 years of commitment within FCSS, it strikes me that I have spent a full ONE THIRD of my life working within this agency. And, I am so proud of who we have been and who we have been invited to become.  Strong back … soft front … people first.

At our last staff meeting, we were invited to reflect upon our journeys as employees of FCSS.  I, once again, found unexpected tears trickling down my cheeks. I am not prone to such emotional expressions during meetings … but … in that moment, my heart was flooded with all the amazing moments and memories that I have collected over the last couple of decades. And, it is difficult to put into words … just how transformational it can be when people have believed in you and invited you to soar.  It is rare to work in a space where people have honored your presence and valued your being. My time at FCSS has been such a gift …

And … so … it is from the most humble place in my heart, I thank all of the bright and beautiful spirits that make FCSS a workplace where priority is given to the souls that we serve … not just the statistics we are required to collect. I honor you all for keeping your eyes on our mandate’s most precious commodity … it’s humanity. I applaud each of you for the tireless hours you invest into the care and support of those who might have minimal resources and/or may be struggling in isolation to find their way.  I admire your capacity to keep your own hearts soft … despite many invitations for them to get tough.  I respect your courage to stand in the truth or your own beings. I adore your authenticity and sincerity and genuineness of spirit.  I love being a part of this impeccable group. I am proud of who we represent and what we are capable of creating when we put our hearts and spirits together in the name of FCSS.

Thank you … truly … deeply … immeasurably … for shaping my days with this agency.  I am so much better because of you … and my twenty plus two years with FCSS.

Yes … this is what I wished I would have said at our staff meeting  … Karen

 

 

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Better Because of “The Vow” … By Debbie Ford

Perhaps 2018 is the year for us to make this impeccable vow to ourselves and for ourselves. 

In this short 4 minutes … Debbie Ford invites each and every one of us to stand in the best expression of who we can be in the world.

We are all so much better for the legacy of courage, faith and love that you brought to our hearts … Karen

P.S. If you have not yet read the book that contains “The Vow”, I highly recommend it.

 

[GUEST POST]: Township Environment

We are often inspired to support those less fortunate than ourselves. This Better Because of You Tribute is dedicated to Jim and Janet Jamer for their selfless efforts to bring more hope, light and love to the incredible souls trying to thrive despite the unfathomable hardships they must endure whilst living in the townships in South Africa.

We were so sadly sobered when we saw for ourselves the plight of so much of our humanity. It has been one of our deepest pleasures to provide just a wee bit of support.  I hope you will spend a few moments taking in the magnitude of both strength and strife that is reflected in these pictures and words. And, if you are so inspired, please feel free to contact Jim or Janet and see how you might be able to add your heart to this project!

AND … most importantly …

THANK YOU” Jim and Janet for being such amazing light workers. Our humanity is so much better because of you!

With deepest respect and appreciation for your hearts, Karen

Better Because of Your Part in my Journey Lisa …

Source unknown but deeply appreciated.

Source unknown but deeply appreciated.

My journey was interrupted.  But only for a quarter of a century.  It turns out, however, that the detour I took was a blessing in disguise.  I thank my lucky stars that our paths crossed when they did and that I got to be your practicum student when I decided to resurrect my childhood dream of becoming a counsellor myself.  It is a blessing that I never take for granted.

Were it not for that lengthy delay, I would never have had the privilege of learning from you Lisa.  I would have missed out on marinating in your quiet strength, your gentle determination, and your impeccable integrity.  I would not have seen, first hand, how it’s possible to be tough enough to invite the transformation necessary for a client’s healing,  and yet, tender enough not to scare off or harm the wounded souls seated before you.  Yes, I learned so very much from you.  And, fortunately, I still get to … since we are both employed at the same agency.

You were my very first experience of witnessing how one applies all that academic therapeutic theory into a genuine and sincere practice.  Thank you for helping me traverse the distance between ‘knowing’ what I was taught to do when you have real aching human hearts seated before you … and … actually ‘doing’ it.  It can be tricky … it reminds me a little of making bread.  Having a good recipe is no guarantee that you’ll get a good loaf.  The best of bread makers will tell you that you have to have a feel for it.  I believe that is true … with bread dough and human hearts.  A little more of this … a little less of that … tweaking the therapeutic ‘recipe’ to suit each unique context and tailoring it specifically for the palate of each individual …  intuitively sensing your way to a desirable outcome.  And THAT you do.

I would also venture to say that ‘safety’ is the greatest gift a counsellor can offer to another … whether you are working with a client or one of your practicum students.  It is so rare (and yet so critical) to feel emotionally, physically, mentally, and spiritually safe with someone. I marveled as I witnessed you create a sense of safety for your clients.  I admired the way you honored their perspectives and saw the light in their souls despite the darkness they were experiencing … and often … despite their own debilitating self-recriminations.  With you, it was/is safe to be real – to spill the good, the bad and the ugly … with no fear of dismissal, rejection or condemnation.

And, Lisa, I owe you a heart full of gratitude for being that kind of  safe someone for me too …  both personally AND professionally. I have always felt safe enough to ask when I didn’t know … safe enough to admit my errors and my vulnerabilities … and … safe enough to bare my worst fears.  But perhaps, even more importantly, I have felt safe enough to let you into my own fragile and tender heart space (and THAT doesn’t happen very often.) 

It seems to me you are exquisitely skilled in things that simply can’t be taught.  I trust you implicitly to be a great steward of the bruised souls who arrive before you with rumpled hearts and discouraged spirits …  wrestling with the darkest parts of their most painful perceptions.  And, I know you will carefully cast a little light … inspire a gentle glow … illuminating their hope for brighter tomorrows.  I know you will find a way to help them reclaim their belief in themselves and/or find faith in the potential for possibilities that are currently eluding them.  From where I am looking, your compassionate perceptiveness, your expansive wisdom and your sensitive intuitive heart are a remarkable combination when it comes to helping people find their way.

And … despite your wealth of experience in the field, you remain so incredibly humble.  It’s beautiful to watch you in a staff meeting.  I notice how you make room for everyone to speak their mind … and then, should you decide to speak, we are all EARS, because we trust you will say something worth hearing. There is a compelling question that persistently gnaws and niggles its way around my consciousness … curiously beseeching me to check before I speak … about whether or not what I have to say would improve upon silence.  And I have noticed that when you speak, Lisa, you invariably improve upon the silence.  Yes you do.  And we are all the better for it.

I marvel at how you so graciously wrap your perceptive insights with such kind and compassionate energy.   I deeply respect how you lead your life and live your days with such genuine compassion … an authentic reflection of the kind and caring heart within you.  I have always been inspired by the way you practice what you preach. It is not always easy to do that, especially in our field … but you definitely walk the talk. And … I admire how you invite people to be the best version of who they can be in the world … and yet simultaneously … you loving accept each and every one of us for where-ever we we may be along that long and winding path.  What a gift it is to be gently stretched but compassionately supported and encouraged, every step of the way …

I could say so much more, but I hope you are getting a sense of who you are and have been to me.  Thank you for being such a critical and significant part of my journey … both personal and professional.  You have been an exceptional mentor and I remain grateful that I get to continue to share space with you and to learn from you. I know, without a shadow of a doubt, I would not be the same without you … I really wouldn’t.  I am so much better at what I do … and … at who I am becoming because of you.  Thank you … from the deepest place in my heart.

With deepest reverence for the treasure of your being,  Karen

 

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Better Because of You … Debbie Ford

everything-shapes-us-kelly rae roberts                                   With gratitude to Kelly Rae Roberts for this lovely graphic.

The first time I heard the chorus in Kelly Clarkson’s hit single  Because of You  I caught a tear sliding down my cheek as my thoughts were high-jacked from  whatever I was doing in that moment to my less than Hallmark childhood.

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I find it hard to trust not only me, but everyone around me
Because of you
I am afraid

As I tried to dodge the discomfort brought on by hearing those heart wrenching ‘truths’, I knew exactly who I’d been holding accountable for my ever cautious and hyper-vigilant approach to life. I credit blame my dad the most … but … my mom gets nailed quite often as well.  The shame and neglect of my early years has shaped my overly ‘anxious mind’ and unfortunately, it takes a whole schwack of energy to manage the various worries, uncertainties, reservations , doubts, qualms and fears that persistently and unpredictably pop into my awareness.  When uttered in the past, my husband would shake his head in stunned disbelief as my neurotic ramblings effectively sucked any potential for joy out of the moment.  Pretty soon, I just quit sharing them out loud …

As long as no one could hear the alarm bells going off in my head … I think I appeared pretty capable, confident and successful.  Most people who know me would probably be very surprised to hear this. I managed my fears as inconspicuously as possible but, it wasn’t until I was introduced to the remarkable work of Debbie Ford about 12 years ago that things really changed for the BETTER!  I had no idea how powerfully this would shape me …

I have been so profoundly shifted and transformed by the last dozen years of training and learning with/through The Ford Institute for Transformational Training.  Who would have thought that this journey would invite me to make peace with so much!  Yes, we are undoubtedly shaped by the negatives in our lives, but we are also shaped by the positives! (Not that it always feels so positive in the process of tackling this kind of personal growth!)

As I write this now, I am aware of another tear sliding down my cheek.   Debbie Ford transitioned on February 17th, 2013 … but … my amazing mentor, teacher and guide touched so many lives in magical and miraculous ways!  Fortunately, her body of work is vast and her legacy will live on in the hearts of so many!!  Thank you Debbie for loving me enough to hold me in my highest … to bravely risk my wrath and call me on my s*#t … to hold me through the ugly cry … to laugh with me as I finally surrendered my need for control and learned to lean in.

Thank you for inviting me to stray from the sidewalk … to trust myself  enough to step out of the fears that have caged my soul and courageously reach for the untold possibilities beyond my self-limiting beliefs.  Because of you, I have learned to embrace my vulnerabilities with love and acceptance rather than trying to resist and suppress my fear-filled mind chatter. Because of you …I am now a part of an amazing, loving, supportive family of Certified Integrative Coaches. Thank you, thank you, thank you Debbie Ford.

If I could sing like Kelly Clarkson, I’d write you a song, because I have been profoundly shaped by knowing you!  I truly am so much Better … Because of You !

With deepest gratitude, Karen